There
is victory beyond fear. Run ahead, break the barrier and kiss the medal. Let
the fear of future not dither you. Let the fear of uncertainty not stop you
from achieving your goals.
If
you experience the symptoms of anxiety at mental level, first try to control it
through meditation. But if you are unable to resist your anxiety and it affects
you physically, then try to get some help from websites dedicated to online
psychology or an online psychology doctor or better consult to an expert in
clinical health psychology.
Healing
anxiety and depression will be quite easier if there is proper awareness and
knowledge among people about it. In a recent study done at a renowned college
for psychology shocking result was found that most people who suffer from
anxiety actually don’t know it as a psychological problem rather believe it is
their ineptitude to get ahead in life so they easily give up.
As
said, prevention is better than cure. It is important to know about psychological
disorders from very early in life. The seed of confidence, positive attitude
and self-motivation should be sown at childhood. A regular school therapist
should visit and counsel children to make it sure that they grow well
emotionally, socially and academically. Psychology as a mandatory subject
should be kept in curriculum in schools and colleges.
Trends
have shown that due to change in life style and emotional requirement teenagers
are easily affected by mood swing. Therefore, they should be given special consideration
as emotional care and support is the most important at this stage of life so it
should be abundantly provided. Failure to it has lead into severe psychological
issues with the end result of hypertension, high depression, bipolar disorder,
and schizophrenia.
Back
to cure, if prevention has been missed out, and anxiety is ruining your life,
then it is time to get in touch with a clinical psychologist.
